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Frequently Asked Questions (FAQ)
Frequently Asked Questions (FAQ)
What is assisted stretching, and how can it benefit me?
Assisted stretching involves a practitioner guiding your body through a series of stretches to target specific muscle groups. This technique helps improve flexibility, reduce muscle tension, and enhance overall mobility, making it perfect for those who want to recover, reduce pain, or improve athletic performance.
How often should I come in for a session?
Most clients prefer to come in for a session once a week. However, the frequency can vary depending on your goals, schedule, and the type of service you're seeking. We can discuss a customized plan during your first session.
What should I wear for a session?
It is recommended to wear comfortable athletic clothes and grippy socks (for assisted stretching sessions specifically) to ensure safety and ease of movement. Oh, and bring a water bottle!
What kind of training and certifications does the practitioner have?
A Bachelor’s Degree in Exercise Science with additional training in physical therapy. ISSA - Certification in Stretch Therapy, Specialist in Strength & Conditioning, Certified Personal Trainer, and Certified Nutritionist.
Do I need to be flexible to do assisted stretching or mobility training?
Absolutely not! Our sessions are designed to enhance flexibility, range of motion, and mobility no matter your current fitness level. Whether you're a beginner or experienced, the focus is on helping you improve progressively.
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