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Flex and Glow Studio is dedicated to helping:
individuals who face challenges with mobility
athletes looking to optimize performance
anyone wanting to add another holistic health component to your wellness routine
My mission is to support you in overcoming any limitations you may have in order to achieve your health and wellness goals one step at a time. This personalized approach to fitness and wellness is what sets these services apart from the competition. I offer one-on-one assisted stretching, functional strength + mobility personal training, and full-body percussion therapy, where I use my experience and expertise in human anatomy and physiology to tailor plans and routines to meet the specific needs and abilities of each person. These sessions focus on improving mobility, flexibility, range of motion, reducing muscle tension, and overall helping you move and feel better.
BS (EXE), CPT, CST
Hello! My name is Lexie, and I'm the founder of Club Eden Wellness and Flex and Glow Studio. I graduated from the College of Saint Mary in Omaha with a Bachelor's Degree in Exercise Science/Kinesiology and have training in Physical Therapy. I’m a Specialist in Strength and Conditioning, a Certified Nutritionist, and a Certified Stretch Therapist.
I’m passionate about what I do because I’ve seen how these wellness modalities can positively impact people’s health and well-being. My own health journey inspired me to explore holistic health, where individuals are empowered to take a natural approach and reclaim control over their health.
This journey has taught me the importance of prioritizing health and wellness so you can be at your best when serving others. My holistic approach to nutrition, strength, and mobility has transformed my life, and I’m excited to help others reach their goals—because everyone deserves to feel good in their body, mind, and spirit.
At Flex and Glow Studio, "Stretch. Strengthen. Shine." reflects our commitment to helping you build a flexible, strong, and resilient body. Stretching improves your flexibility, while strengthening enhances your muscle power and mobility—together forming the foundation of the Flex in our name.
The Glow represents the radiance that comes from feeling healthy, energized, and confident. When you care for your body through improved movement and strength, you naturally shine from the inside out, living with more vitality and happiness every day.
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